Description

Indulge in the vibrant flavors of Caprese Chicken Quinoa Bowls, where tender chicken meets juicy tomatoes, creamy mozzarella, and aromatic basil atop a fluffy bed of quinoa. This dish harmonizes fresh ingredients, making it perfect for casual dinners or impressing guests at gatherings. Enjoy each bite bursting with flavor while savoring the delightful presentation that makes it a feast for the eyes as well!

Ingredients

Scale

1 cup quinoa
3–4 boneless, skinless chicken breasts (about 1.5 lbs)
2 tablespoons extra virgin olive oil
3 cloves garlic, minced
1 cup cherry tomatoes, halved
8 oz fresh mozzarella balls
1 cup fresh basil leaves
2 tablespoons balsamic glaze
Salt and pepper to taste

Instructions

Rinse quinoa under cold water and combine with 2 cups of water in a saucepan. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes until water is absorbed.
Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper; sear for about 6 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
Remove chicken; add garlic and tomatoes to the skillet. Sauté for about 3 minutes until fragrant.
Slice chicken and return to skillet along with cooked quinoa, basil leaves, and mozzarella balls. Drizzle with balsamic glaze and mix gently.
Serve warm or at room temperature, garnished with additional basil if desired.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 540
Sugar: 4g
Sodium: 450mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 62g
Fiber: 8g
Protein: 38g
Cholesterol: 95mg

Keywords: For added flavor, marinate the chicken in olive oil, balsamic vinegar, salt, and pepper for at least 30 minutes before cooking. Feel free to substitute quinoa with brown rice or farro for variety. Add red pepper flakes for a spicy kick or toss in seasonal vegetables for extra nutrition.