Description
Garlic Cauliflower Mushroom Skillet is a vibrant and savory dish that transforms simple vegetables into a culinary delight.
Ingredients
Scale
- 4 cups cauliflower florets (fresh)
- 2 cups baby bella mushrooms (sliced)
- 4 cloves fresh garlic (minced)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1 tablespoon fresh parsley (chopped, for garnish)
Instructions
- Rinse the cauliflower florets and cut them into bite-sized pieces. Slice the mushrooms thinly.
- Heat a large skillet over medium heat and add olive oil. Once shimmering, add minced garlic and sauté for 1 minute until fragrant.
- Add the cauliflower florets to the skillet and cook for about 5 minutes until they start to turn golden brown.
- Stir in the sliced mushrooms and cook for another 7 minutes until tender, stirring frequently.
- Season with salt and pepper to taste. Remove from heat, garnish with chopped parsley, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 260mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added freshness, consider including spinach or bell peppers during the last few minutes of cooking. This dish can be made ahead of time; simply reheat on the stovetop before serving.