Description
Roasted Vegetable & Chickpea Bowl with Tahini Dressing is a vibrant, wholesome dish that unites roasted veggies and crispy chickpeas under a luscious tahini dressing. Perfect for any occasion, this recipe balances health and comfort, making it ideal for meal prep or entertaining guests. Each colorful bowl is not only visually stunning but also packed with nutrients, ensuring every bite is satisfying and delicious.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 bell peppers, chopped
- 1 medium zucchini, sliced
- 1 red onion, chopped
- 2 tbsp extra virgin olive oil
- 3 tbsp tahini
- Juice of 1 lemon (about 3 tbsp)
- 1 tsp garlic powder
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Chop bell peppers, zucchini, and red onion into bite-sized pieces.
- In a large bowl, toss chickpeas and veggies with olive oil, garlic powder, cumin, salt, and pepper until well coated.
- Spread the mixture evenly on a baking sheet in a single layer. Roast for about 25-30 minutes until veggies are tender and slightly charred.
- While roasting, whisk together tahini, lemon juice, water (to thin), salt, and pepper in a separate bowl until smooth.
- Once roasted, assemble the bowl by adding veggies and chickpeas topped with tahini dressing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 490
- Sugar: 8g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Customize your bowl by adding proteins like grilled chicken or tofu. Feel free to swap chickpeas for black beans or lentils. Experiment with seasonal vegetables for added flair.