Description

Experience a culinary delight with the Turmeric Lentil Veggie Wrap, where earthy lentils meet vibrant veggies enveloped in a warm tortilla. Bursting with aromatic spices and health benefits from turmeric, this wrap serves as the perfect meal for any occasion—whether it’s a quick lunch or an elegant dinner. Simple yet impressive, it’s bound to become a staple in your kitchen!

Ingredients

Scale

1 large whole wheat tortilla
1 cup red lentils, rinsed
1 cup fresh spinach
1 cup bell peppers, diced (assorted colors)
1 tsp turmeric powder
1 tsp cumin seeds
2 tbsp lemon juice (fresh)
2 garlic cloves, finely chopped
Salt & pepper to taste
1 tbsp olive oil

Instructions

In a saucepan, combine rinsed lentils with 3 cups vegetable broth. Bring to boil and simmer for about 15 minutes until tender.
In a skillet, heat olive oil over medium heat. Add garlic and cumin seeds; sauté for 1 minute. Add bell peppers and spinach, cooking until just wilted (about 3 minutes).
Drain excess liquid from lentils and mix them into the sautéed veggies along with turmeric, salt, pepper, and lemon juice. Let simmer for an additional 5 minutes.
Lay the tortilla flat and spoon the lentil mixture in the center. Fold sides over filling and roll tightly from bottom to top.
Enjoy immediately or pack for later.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Cooking
Cuisine: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 2g
Sodium: 350mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 16g
Protein: 15g
Cholesterol: 0mg

Keywords: Feel free to customize your wrap with seasonal vegetables or add feta cheese for extra flavor. Store leftovers in airtight containers for up to four days. Reheat in the microwave or skillet, adding water if necessary to maintain moisture.