Description

Egg white frittata is a delightful, nutrient-packed breakfast that will transform your mornings. This light and fluffy dish combines fresh vegetables like bell peppers and spinach with airy egg whites, creating a colorful and flavorful meal that is both satisfying and healthy. Perfect for brunch gatherings or meal prep, this customizable frittata ensures you start your day on a vibrant note.

Ingredients

Scale

1 cup liquid egg whites
1 cup diced bell peppers (mixed colors)
1 cup fresh spinach
1/2 cup diced onion
1/4 cup crumbled feta cheese
1 tsp olive oil
Salt and pepper to taste

Instructions

Preheat your oven's broiler.
In a non-stick skillet, heat olive oil over medium heat. Sauté diced onions for 3-4 minutes until translucent.
Add diced bell peppers and cook for an additional 3 minutes until slightly softened.
Stir in fresh spinach and cook until wilted, about 1-2 minutes.
In a separate bowl, whisk egg whites with salt and pepper until frothy.
Pour the egg whites over the sautéed vegetables in the skillet and gently fold to combine. Top with crumbled feta.
Cook on low heat for 10-12 minutes until edges set but center remains slightly jiggly.
Transfer the skillet under the broiler for 1-2 minutes to achieve a golden top.
Let cool slightly before slicing into wedges.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 wedge (approximately 150g)
Calories: 120
Sugar: 2g
Sodium: 300mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 14g
Cholesterol: 0mg

Keywords: Customize with any leftover vegetables you have on hand. Add herbs like basil or oregano for extra flavor. Store leftovers in an airtight container in the fridge for up to three days.