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Grilled Lemon Herb Chicken with Garlic Butter Asparagus and Zucchini Noodles

  • Author: Jennifer
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Grilled Lemon Herb Chicken with Garlic Butter Asparagus and Zucchini Noodles is a vibrant dish that brings restaurant-quality flavors right to your kitchen. Juicy chicken breasts marinated in zesty lemon and aromatic herbs are perfectly grilled, while garlic butter asparagus and tender zucchini noodles create a delightful side. This dish is not only delicious but also visually stunning, making it an ideal choice for any occasion—from casual weeknight dinners to special gatherings.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1/4 cup freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1 lb asparagus, trimmed
  • 2 medium zucchinis, spiralized (about 2 cups)
  • 4 tbsp unsalted butter
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. 1. Marinate the Chicken: In a bowl, combine lemon juice, minced garlic, dried oregano, salt, and pepper. Add chicken breasts and coat well; marinate for at least 30 minutes.
  2. 2. Prepare the Grill: Preheat your grill or skillet over medium heat and brush lightly with olive oil.
  3. 3. Cook the Chicken: Grill the marinated chicken for about 6-7 minutes on each side until fully cooked (165°F/75°C).
  4. 4. Sauté Asparagus: In another pan over medium heat, melt butter and add minced garlic. Once fragrant, toss in asparagus and cook until bright green yet crisp.
  5. 5. Add Zucchini Noodles: Incorporate zucchini noodles into the pan with asparagus; sauté for about 2-3 minutes until slightly softened.
  6. 6. Serve: Plate the grilled chicken alongside garlic butter asparagus and zucchini noodles. Garnish with extra lemon zest if desired.
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sides (approximately 300g)
  • Calories: 420
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 23g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: For added flavor, consider using fresh herbs like thyme or rosemary. Swap asparagus for broccoli or add cherry tomatoes for extra color. To save time, marinate the chicken overnight and prep veggies ahead of time.

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Find it online: https://empirerecipes.com/grilled-lemon-herb-chicken-with-garlic-butter-asparagus/