Description

Celebrate Halloween with this vibrant and nutritious Healthy Halloween Pasta Salad! Bursting with colorful veggies and a zesty dressing, this guilt-free dish is perfect for potlucks and spooky festivities. Easy to prepare and incredibly versatile, it’s a delightful way to enjoy the flavors of fall while keeping your health in check. Impress family and friends with this showstopper that combines taste and nutrition!

Ingredients

Scale

2 cups whole-grain pasta
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup bell peppers (mixed colors), chopped
½ cup black olives, sliced
¾ cup reduced-fat feta cheese, crumbled
3 tbsp extra virgin olive oil
2 tbsp lemon juice, freshly squeezed
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste

Instructions

Cook the pasta in boiling salted water until al dente according to package directions. Drain and rinse under cold water.
While the pasta cooks, chop the cherry tomatoes, cucumber, bell peppers, and olives.
In a large mixing bowl, combine the cooled pasta with the chopped vegetables.
In a small bowl, whisk together olive oil, lemon juice, oregano, basil, salt, and pepper. Pour over the pasta salad and toss gently.
Sprinkle crumbled feta on top before serving.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Boiling
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 3g
Sodium: 350mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 5g
Protein: 8g
Cholesterol: 15mg

Keywords: For extra crunch and flavor, consider adding seasonal vegetables like zucchini or carrots. This salad can be made vegan by substituting feta with avocado or nutritional yeast. Store leftovers in an airtight container in the fridge for up to three days; serve chilled.