Description
Chorizo Chickpea Stew is a comforting and flavorful dish that brings warmth to chilly evenings. With rich Spanish chorizo melding with tender chickpeas in a blend of spices, this stew is as delicious as it is easy to prepare. Perfect for busy weeknights or impressing guests, it promises satisfying flavors in every spoonful. Serve it over rice or with crusty bread for a truly delightful meal.
Ingredients
Scale
- 8 oz Spanish chorizo, diced
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 2 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp chili powder
- Fresh parsley or cilantro, for garnish
Instructions
- In a large pot over medium heat, sauté the diced chorizo until crispy (about 5 minutes).
- Add the chopped onion and minced garlic; cook until onions are translucent (3-4 minutes).
- Stir in canned tomatoes, cumin, paprika, and chili powder; simmer for 5 minutes.
- Add chickpeas and vegetable broth; bring to a gentle simmer and cook for 15-20 minutes until thickened.
- Garnish with fresh parsley or cilantro before serving hot over rice or with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Spanish
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 40mg
Keywords: Feel free to substitute chorizo with plant-based sausage for a vegetarian option. Add greens like spinach or kale for extra nutrients. A squeeze of lemon juice enhances the flavor beautifully.