Description

Cowboy Stew is a hearty, one-pot meal that brings warmth and comfort to any gathering. This rustic dish combines tender ground beef, vibrant vegetables, and a symphony of spices simmered to perfection. With its rich flavors and satisfying texture, Cowboy Stew is perfect for chilly nights or casual get-togethers. Easy to prepare and adaptable, this recipe will surely become a family favorite.

Ingredients

Scale

1 lb lean ground beef
1 medium onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 cups canned diced tomatoes (with juice)
1 can (15 oz) kidney beans, rinsed and drained
4 cups beef broth
2 tsp chili powder
1 tsp cumin
Salt and pepper to taste

Instructions

In a large pot over medium heat, sauté the chopped onion and bell peppers until softened (about 5 minutes).
Add the ground beef and cook until browned (7 to 10 minutes), draining excess fat if needed.
Stir in the canned tomatoes and kidney beans to create a rich base.
Pour in the beef broth along with chili powder, cumin, salt, and pepper; bring to a gentle boil while stirring occasionally.
Reduce heat to low and let simmer uncovered for at least 30 minutes for flavors to meld.
Serve hot in bowls; garnish with fresh cilantro or cheese if desired.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 4g
Sodium: 800mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 8g
Protein: 25g
Cholesterol: 70mg

Keywords: For added depth of flavor, consider browning the meat slowly. Feel free to swap kidney beans with black beans or pinto beans based on your preference. Store leftovers in an airtight container for up to five days.