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Keto Taco Soup


  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 6

Description

Keto Taco Soup is a flavorful, low-carb dish that combines seasoned ground beef, zesty tomatoes, and crunchy bell peppers for a comforting meal. Perfect for family dinners or game nights, this soup is not only satisfying but also customizable with your favorite toppings. Its rich aroma and vibrant colors make it an inviting option that everyone will love.


Ingredients

Scale
  • 1 lb lean ground beef
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup diced bell peppers (any color)
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp taco seasoning
  • 4 cups low-sodium beef broth
  • 1 cup shredded sharp cheddar cheese

Instructions

  1. In a large pot over medium heat, brown the ground beef until fully cooked. Drain excess grease if necessary.
  2. Add the diced onion and bell peppers to the pot; sauté for about five minutes until softened.
  3. Stir in the minced garlic and taco seasoning; cook for an additional minute until fragrant.
  4. Pour in the diced tomatoes with their juices and beef broth; bring to a simmer and cook for 10 minutes.
  5. Adjust thickness by simmering uncovered for an extra five minutes if desired.
  6. Serve warm, topped with shredded cheddar cheese and your choice of additional toppings.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 280
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 80mg

Keywords: - For a leaner option, substitute ground turkey or chicken. - Incorporate black beans or corn for added texture while keeping carb count in mind. - Spice it up with jalapeños or hot sauce if you enjoy heat.