Description
High Protein Mediterranean Chicken is a vibrant and flavorful dish featuring juicy marinated chicken paired with colorful vegetables. This healthy recipe is perfect for impressing guests or enjoying a nutritious dinner at home.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 2 tsp dried oregano
- 2 bell peppers, chopped
- 1 medium zucchini, sliced
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Chop bell peppers and zucchini into bite-sized pieces; toss with olive oil, salt, and pepper.
- Place marinated chicken and veggies on a parchment-lined baking sheet. Sprinkle feta cheese over the top.
- Cook for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Let rest for a few minutes before serving; garnish with fresh parsley or lemon zest.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 105mg
Keywords: Customize by adding olives or different seasonal vegetables. For added flavor, sear the chicken in a hot pan before baking. Store leftovers in an airtight container for up to three days.