Description
Flourless Black Bean Brownies are a deliciously fudgy treat that offers a guilt-free indulgence. Made with canned black beans instead of flour, they are gluten-free and packed with protein and fiber. These brownies boast a rich chocolate flavor that will leave everyone guessing about their secret ingredient. Perfect for any occasion, whether served warm or chilled, they satisfy your sweet tooth while keeping things healthy!
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 1/2 cup unsweetened cocoa powder
- 1/2 cup pure maple syrup or honey
- 2 large eggs
- 1 tsp baking powder
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- Blend the rinsed black beans in a food processor until smooth.
- Add maple syrup (or honey) and blend until well combined.
- Mix in cocoa powder and eggs; blend until creamy.
- Stir in baking powder until just combined—avoid overmixing.
- Pour the batter into the greased pan and smooth the top.
- Bake for 20-25 minutes or until set; let cool before cutting into squares.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 10g
- Sodium: 130mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 70mg
Keywords: - For extra texture, add chocolate chips or chopped nuts to the batter before baking. - Store brownies in an airtight container at room temperature for up to three days or refrigerate for up to a week.