Description

Baked Fish with Tomato Herb Sauce is a delightful dish that brings together tender, flaky fish and a vibrant, zesty tomato herb sauce. This easy-to-make recipe is perfect for cozy weeknight dinners or special occasions, impressing guests with its freshness and flavor. With a combination of simple ingredients and foolproof techniques, you can create restaurant-quality results right at home.

Ingredients

Scale

4 (6 oz) cod fillets
2 cups ripe tomatoes, diced
1/4 cup fresh basil, chopped
3 garlic cloves, minced
3 tbsp extra virgin olive oil
2 tbsp lemon juice
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Lightly grease a baking dish with non-stick spray or olive oil.
Pat the fish fillets dry, then season both sides with salt and pepper.
In a medium bowl, combine diced tomatoes, minced garlic, chopped basil, olive oil, lemon juice, salt, and pepper.
Place seasoned fish in the prepared baking dish and spoon tomato herb sauce over the top.
Bake uncovered for 20-25 minutes until the fish is opaque and flakes easily with a fork.
Let it rest for a minute before serving; garnish with additional fresh basil if desired.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cod fillet (170g)
Calories: 290
Sugar: 4g
Sodium: 480mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 30g
Cholesterol: 75mg

Keywords: Feel free to substitute cod with other firm white fish like tilapia or salmon. Add olives or capers for an extra flavor kick or toss in seasonal vegetables for added nutrition. For meal prep convenience, prepare everything a few hours in advance and refrigerate until ready to bake.