Description
Indulge in a vibrant Broccoli Pasta that marries tender pasta with crisp broccoli and the aromatic warmth of garlic. This easy-to-make dish is perfect for busy weeknights or impressing guests without the fuss. With every bite, enjoy a burst of flavors enhanced by Parmesan cheese and a hint of lemon. Make this colorful meal your go-to for a healthy, satisfying dinner!
Ingredients
Scale
- 8 oz pasta (spaghetti, penne, or gluten-free)
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Cook the pasta in a large pot of salted boiling water according to package instructions until al dente (8-10 minutes). Reserve 1/2 cup of pasta water, then drain.
- While the pasta cooks, prepare broccoli by cutting it into small florets and rinsing under cold water.
- In a large pan, heat olive oil over medium heat and sauté minced garlic until fragrant (about 1 minute).
- Add broccoli florets to the pan; sauté for 5 minutes until bright green and tender-crisp.
- Combine cooked pasta with broccoli in the pan. Add reserved pasta water if needed for moisture.
- Stir in lemon juice, salt, pepper, and grated Parmesan until well mixed.
- Serve hot, garnishing with extra Parmesan or red pepper flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Experiment with additional vegetables such as spinach or cherry tomatoes. For added protein, consider grilled chicken or chickpeas. Store leftovers in an airtight container in the fridge for up to three days; reheat with a splash of water.