Description
Brown Stew Chicken is a beloved Caribbean dish that envelops your senses with its aromatic blend of spices and tender chicken simmered in a savory sauce. This recipe delivers juicy, flavorful chicken pieces that meld beautifully with vibrant vegetables and herbs, creating a heartwarming meal perfect for any occasion. Whether served over rice or with crusty bread, this dish is sure to impress family and friends alike!
Ingredients
Scale
- 2 lbs bone-in chicken pieces (thighs or drumsticks)
- 1 large sweet onion, chopped
- 4 garlic cloves, minced
- 1 cup bell peppers, chopped (assorted colors)
- 1 cup diced tomatoes (fresh or canned)
- 3 sprigs fresh thyme
- 1 scotch bonnet pepper, whole
- 2 tbsp low-sodium soy sauce
- 1 tbsp brown sugar
- 2 cups chicken broth
Instructions
- Gather all ingredients and chop onions and bell peppers.
- In a large pot over medium-high heat, add oil and brown the seasoned chicken pieces for about 5-7 minutes until golden.
- Add chopped onions, garlic, and bell peppers; sauté until onions are translucent (about 3-4 minutes).
- Stir in diced tomatoes, soy sauce, and brown sugar; let bubble for a few minutes.
- Pour in chicken broth to cover the chicken halfway; add thyme sprigs and whole scotch bonnet pepper.
- Cover and simmer on low heat for 30-40 minutes until the chicken is tender.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 4g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Marinate the chicken overnight for enhanced flavor. Customize with different vegetables or additional spices to suit your taste preferences. Serve with rice and peas or fried plantains for an authentic experience.