Description
Cajun Chicken is a vibrant dish that captures the spirit of Louisiana with its bold flavors and juicy texture. Marinated in a zesty blend of Cajun spices and fresh lemon juice, this chicken is grilled to perfection, offering a delightful crunch on the outside while remaining tender inside. Whether you’re hosting a lively gathering or enjoying a quiet dinner at home, Cajun Chicken brings people together for an unforgettable culinary experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 tbsp olive oil
- 2 tbsp Cajun seasoning
- 2 tbsp fresh lemon juice
- 2 tbsp chopped fresh parsley
Instructions
- Preheat your grill or oven to medium-high heat.
- In a bowl, mix olive oil, Cajun seasoning, and lemon juice. Coat chicken breasts in the marinade and let sit for at least 30 minutes.
- Grill chicken for 6-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Allow the chicken to rest for 5 minutes before serving, garnished with fresh parsley.
- Serve over rice or quinoa with any leftover marinade drizzled on top.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Cajun
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 340
- Sugar: 0g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 52g
- Cholesterol: 140mg
Keywords: Adjust spice levels by adding more or less Cajun seasoning based on your preference. For additional flavor, consider grilling vegetables like bell peppers or zucchini alongside the chicken. Store leftovers in an airtight container in the fridge for up to four days.