Description
Cajun Fish & Red Beans Rice Plate is a vibrant dish that captures the essence of New Orleans with its spicy, savory flavors. Delight in crispy, golden fish fillets paired with creamy red beans and fluffy rice, all seasoned to perfection. This recipe is perfect for gatherings or cozy nights in, bringing sunshine to your plate and smiles to your table.
Ingredients
Scale
- 2 fresh fish fillets (tilapia or catfish)
- 2 tsp Cajun seasoning
- 1 can (15 oz) red beans (rinsed)
- 1 cup long-grain rice (basmati or jasmine)
- 1 green bell pepper (diced)
- 1 medium yellow onion (diced)
- 2 garlic cloves (minced)
- 1 cup low-sodium chicken broth
- 1 tbsp lemon juice
- 3 tbsp vegetable oil
Instructions
- Prepare ingredients by rinsing the red beans and finely chopping the bell pepper, onion, and garlic.
- In a medium saucepan, boil 2 cups of water. Add rice and a pinch of salt; cover and simmer for about 15 minutes until fluffy.
- Heat oil in a skillet over medium heat; sauté onion and bell pepper until soft, about 5 minutes.
- Add rinsed red beans and minced garlic to the skillet; pour in chicken broth and simmer for 5-7 minutes.
- Season fish fillets with Cajun seasoning. In another skillet, heat oil over medium-high heat until shimmering. Fry fish for about 4-5 minutes per side until golden brown; drizzle with lemon juice before serving.
- Serve hot with fish alongside red beans and rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg
Keywords: - For added spice, incorporate cayenne pepper into the Cajun seasoning. - Customize by swapping fish types based on availability. - Enhance nutrition by adding sautéed spinach or kale.