Description
Caribbean Jerk Chicken with Pineapple Salsa is a vibrant dish that brings the taste of the tropics to your table. Juicy, spice-marinated chicken is perfectly grilled and topped with a refreshing pineapple salsa, creating a delightful balance of sweet and spicy flavors. This recipe is perfect for summer barbecues or cozy family dinners, making every meal feel like a special occasion. With its colorful presentation and tantalizing aroma, this dish will transport you to sandy beaches and sunny days.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp jerk seasoning
- 1/4 cup freshly squeezed lime juice
- 1 cup ripe pineapple chunks
- 1/2 cup red onion, finely diced
Instructions
- In a bowl, mix jerk seasoning, lime juice, and minced garlic to create the marinade.
- Coat chicken breasts in the marinade; let them marinate for at least 1 hour or overnight for deeper flavor.
- Preheat grill to medium-high heat. Grill chicken for 6-7 minutes on each side until cooked through and grill marks appear.
- While grilling, combine pineapple chunks and diced red onion in a separate bowl; add lime juice and mix well.
- Serve grilled chicken topped with pineapple salsa for a burst of tropical flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 chicken breast (180g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Keywords: - For added flavor, consider using homemade jerk seasoning. - You can substitute chicken with tofu or shrimp for a different twist. - Leftovers can be stored in an airtight container in the fridge for up to three days.