Description

Chicken and Sweet Potato Skillet with Smoky Maple-Dijon Sauce is a delightful, one-pan dish that combines tender chicken and caramelized sweet potatoes, all glazed in a rich smoky maple-dijon sauce. This comforting recipe not only promises deliciousness but also brings vibrant colors to your dinner table, making it ideal for any occasion—from cozy weeknight meals to festive gatherings. Easy to prepare and endlessly adaptable, this skillet dish will have everyone asking for seconds.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1 lb)
2 medium sweet potatoes (about 1 lb), peeled and cubed
3 cloves fresh garlic, minced
1/4 cup pure maple syrup
2 tbsp Dijon mustard
2 tbsp olive oil
1 tsp smoked paprika
Salt and pepper to taste

Instructions

Prep the ingredients by washing and peeling sweet potatoes, then cutting them into bite-sized cubes. Slice chicken breasts evenly.
Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken pieces; cook until golden brown (5-7 minutes). Remove from skillet.
Add sweet potato cubes and minced garlic to the skillet; stir occasionally until tender (about 10 minutes).
In a bowl, whisk together maple syrup, Dijon mustard, smoked paprika, salt, and pepper.
Return chicken to the skillet, pour sauce over everything, and simmer for another 5-10 minutes until flavors meld.
Adjust seasoning if necessary and garnish with fresh herbs if desired before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1/4 of the recipe
Calories: 335
Sugar: 12g
Sodium: 270mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 6g
Protein: 28g
Cholesterol: 70mg

Keywords: Substitute sweet potatoes with butternut squash or add leafy greens for variation. For an added flavor boost, sprinkle feta cheese on top before serving.