Description
Savor the irresistible flavors of these Chicken Garlic Chicken Wraps, perfect for any occasion! Tender chicken breasts marinated in zesty garlic are wrapped in warm tortillas with colorful bell peppers and sweet onions. This quick and delightful dish is sure to be a hit at game nights, gatherings, or casual dinners. Enjoy a satisfying meal that’s both delicious and visually appealing, making it a feast for both the eyes and the palate.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 4 large flour tortillas
- 1 cup bell peppers, thinly sliced (use a mix of colors)
- 1 medium yellow onion, sliced
- 2 tbsp extra virgin olive oil
- ½ cup salsa or sauce of choice
- Salt and pepper to taste
- 1 tsp paprika
- 1 tsp cumin
Instructions
- Marinate chicken by seasoning it with salt, pepper, paprika, and cumin. Drizzle with olive oil.
- Grill or sauté the chicken until golden brown and cooked through (approximately 6-8 minutes per side). Let rest before slicing into strips.
- In a separate pan, heat olive oil over medium heat. Sauté onions until translucent, then add bell peppers and cook until softened.
- Combine sliced chicken with sautéed vegetables in the pan.
- Lay warm tortillas flat and fill them with the chicken-veggie mixture and salsa.
- Roll up each tortilla tightly and slice diagonally to serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (210g)
- Calories: 350
- Sugar: 2g
- Sodium: 610mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 70mg
Keywords: For extra flavor, marinate the chicken for at least 30 minutes before cooking. Feel free to substitute turkey or tofu for a different protein option. Store leftovers in an airtight container for up to three days; reheat in a skillet.