Description
Chicken Tzatziki Bowls are a delicious and vibrant dish that brings the flavors of the Mediterranean to your table. Juicy, marinated chicken is served over a bed of fresh vegetables and grains, topped with creamy tzatziki sauce for an explosion of taste in every bite. Perfect for weeknight dinners or special occasions, these bowls are not only visually appealing but also easy to make, ensuring you’ll impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- 2 tsp dried oregano
- Juice of 1 lemon
- 1 medium cucumber, diced
- 1 cup full-fat Greek yogurt
- 2 tbsp fresh dill, chopped
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 2 cups cooked rice or pita bread
Instructions
- Marinate the chicken by combining olive oil, garlic, oregano, lemon juice, salt, and pepper in a bowl. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
- Heat a skillet over medium-high heat and cook marinated chicken for about 6-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
- Prepare tzatziki by mixing Greek yogurt, diced cucumber (squeezed dry), minced garlic, dill, lemon juice, salt, and pepper in a separate bowl.
- Slice cooked chicken into strips. In serving bowls or plates, layer rice or pita bread followed by sliced chicken.
- Top with diced cucumber and cherry tomatoes. Drizzle generously with tzatziki sauce before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 650
- Sugar: 6g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 5g
- Protein: 50g
- Cholesterol: 140mg
Keywords: - For added flavor variations, substitute grilled shrimp or chickpeas for the chicken. - Feel free to add roasted vegetables for extra texture. - Store leftovers in an airtight container in the fridge for up to three days.