Description
Chickpea, Spinach & Chorizo Frittata is a vibrant and flavorful dish that’s perfect for any brunch or breakfast occasion. This easy-to-make frittata combines protein-rich chickpeas, fresh spinach, and smoky chorizo, resulting in a deliciously satisfying meal. With its golden-brown edges and creamy feta topping, every bite is a delightful experience that will leave your guests wanting more.
Ingredients
Scale
- 1 cup canned chickpeas, drained and rinsed
- 2 cups fresh spinach
- 4 oz spicy chorizo, diced
- 6 large eggs
- 1 medium sweet onion, chopped
- 1/2 cup crumbled feta cheese
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat. Add diced chorizo and chopped onion; sauté until golden brown.
- Stir in fresh spinach and chickpeas until the spinach wilts (about 2-3 minutes).
- In a bowl, whisk together eggs with salt and pepper. Pour the egg mixture evenly over the sautéed vegetables.
- Bake in the preheated oven for 20-25 minutes or until set in the center and lightly browned on top.
- Sprinkle crumbled feta cheese on top just before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 210mg
Keywords: For a vegetarian option, substitute chorizo with mushrooms or bell peppers. Feel free to use kale instead of spinach for added texture.