Description

Cinnamon Roll Protein Crepes are a deliciously healthy twist on traditional crepes, blending the fluffy texture of crepes with the warm flavors of cinnamon rolls. Perfect for breakfast, brunch, or a sweet snack, these protein-packed delights are quick to prepare and customizable with your favorite toppings. Each bite offers a comforting taste experience while keeping you aligned with your health goals. Indulge in this guilt-free treat that feels like a cozy hug for your taste buds!

Ingredients

Scale

2 large eggs
1 cup vanilla protein powder
1 cup milk (almond or regular)
1 tbsp ground cinnamon
1 tsp vanilla extract
1 cup all-purpose flour (or whole wheat)
1 tsp baking powder
2 tbsp maple syrup

Instructions

In a large mixing bowl, whisk the eggs until frothy. Add milk and vanilla extract; mix well.
Gradually blend in protein powder, flour, baking powder, and cinnamon until smooth.
Heat a non-stick skillet over medium heat and lightly grease it. Pour about ¼ cup of batter into the skillet and swirl to form an even layer.
Cook until bubbles form (about 2 minutes), then flip and cook for another minute until golden brown.
Spread with cream cheese or Greek yogurt, add fillings like nuts or fruit, fold, and drizzle with maple syrup.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Pan frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 230
Sugar: 6g
Sodium: 150mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 20g
Cholesterol: 180mg

Keywords: Swap out the protein powder for your favorite flavor for a personalized touch. Use almond milk for an added nutty flavor. Mix in chocolate chips or sprinkle extra vanilla extract for extra indulgence.