Description

Crispy Air Fryer Chicken Spring Rolls are a delightful appetizer that features a golden, crunchy exterior filled with tender shredded chicken and vibrant veggies. Perfect for game nights or intimate dinners, these rolls are guaranteed to impress with their restaurant-quality flavor. Easy to prepare, they can be customized with your favorite ingredients and served with delicious dipping sauces. Experience the joy of creating these mouthwatering bites in the comfort of your kitchen!

Ingredients

Scale

3 boneless, skinless chicken breasts (about 1 lb)
2 cloves fresh garlic, minced
1 cup carrots, shredded or julienned
4 green onions, thinly sliced
10 spring roll wrappers (rice)
2 tbsp low-sodium soy sauce
1 tbsp tahini (optional)
Oil spray for cooking

Instructions

Cook chicken in a skillet over medium heat until no longer pink; shred while warm.
In a bowl, combine shredded chicken, garlic, carrots, green onions, and soy sauce; mix well.
Lay a spring roll wrapper flat and place about two tablespoons of filling at one edge; fold sides in and roll tightly.
Preheat air fryer to 375°F (190°C). Lightly spray each spring roll with oil and arrange in the basket without overcrowding.
Cook for 10-12 minutes until golden brown and crisp. Let cool slightly before serving.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Appetizer
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 spring roll (50g)
Calories: 150
Sugar: 1g
Sodium: 250mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 2g
Protein: 10g
Cholesterol: 50mg

Keywords: Customize fillings by adding bell peppers or tofu for different flavors. Pair with sweet chili or peanut sauce for an extra zing! Store leftovers in an airtight container in the fridge; reheat in the air fryer to restore crispiness.