Description
Delight in the flavors of the Mediterranean with this Dump and Bake Chicken Tzatziki Rice. Juicy chicken breasts, fluffy rice, and a creamy tzatziki sauce come together in a one-pot wonder that’s as easy to prepare as it is delicious. Perfect for busy weeknights or special gatherings, this dish offers a comforting experience that will leave everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain rice
- 1 cup Greek yogurt (full-fat)
- 1 medium cucumber (grated)
- 2 tbsp fresh dill (chopped)
- 2 tbsp fresh mint (chopped)
- 2 tbsp lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
- 3 cups low-sodium chicken broth
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a bowl, mix Greek yogurt, grated cucumber, lemon juice, dill, mint, garlic powder, salt, and pepper until smooth.
- Place chicken breasts in the baking dish and surround them with long-grain rice. Spread the tzatziki mixture evenly over the top.
- Pour chicken broth into the dish until it just covers the rice.
- Cover with aluminum foil and bake for 30 minutes. Remove foil and bake for an additional 15 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 of recipe (approximately 377g)
- Calories: 460
- Sugar: 5g
- Sodium: 710mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 95mg
Keywords: Marinate the chicken in tzatziki for at least an hour for enhanced flavor. For variation, substitute chicken with chickpeas or add seasonal vegetables like bell peppers or zucchini. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently in the microwave.