Description

Garlic Mushrooms Cauliflower Skillet is a delightful, hearty dish that combines tender mushrooms and creamy cauliflower in a fragrant garlic sauce. This easy recipe brings comfort to your table and will have everyone asking for seconds. Whether you serve it as a side or main dish, its rich flavors and vibrant colors make it perfect for any occasion.

Ingredients

Scale

1 medium head cauliflower, cut into florets
8 oz cremini mushrooms, sliced
4 cloves garlic, minced
2 tbsp extra virgin olive oil
1/2 tsp salt
1/4 tsp black pepper
2 tbsp fresh parsley, chopped

Instructions

Wash the cauliflower and mushrooms thoroughly. Cut the cauliflower into small florets and slice the mushrooms.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
Add cauliflower florets and cook for about 5 minutes until they start to soften.
Stir in sliced mushrooms, salt, and pepper. Cook until the mushrooms are tender (approximately 8 minutes).
Remove from heat and stir in chopped parsley before serving with your choice of protein or crusty bread.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 cup (200g)
Calories: 145
Sugar: 3g
Sodium: 260mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 5g
Protein: 5g
Cholesterol: 0mg

Keywords: Feel free to customize with your favorite vegetables or spices. For added flavor, sprinkle parmesan cheese or crushed red pepper before serving.