Description
Greek Tortellini Salad is a vibrant and refreshing dish that perfectly captures the essence of Mediterranean flavors. This delightful salad features al dente cheese tortellini, crisp vegetables, and tangy feta, all brought together with a zesty dressing. Ideal for summer picnics or family gatherings, it’s a meal that brings joy to any occasion. With its stunning colors and mouthwatering aromas, this dish is as beautiful as it is delicious, making it a must-try for any home cook.
Ingredients
Scale
- 8 oz cheese tortellini
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 medium red onion, thinly sliced
- 1/2 cup pitted Kalamata olives
- 3 oz crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook the tortellini in boiling salted water according to package instructions until al dente. Drain and cool under running cold water.
- While the tortellini cooks, chop the cherry tomatoes and cucumber; slice the red onion.
- In a large bowl, combine the cooled tortellini with tomatoes, cucumber, red onion, olives, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad and toss gently until everything is well-coated.
- Garnish with chopped parsley before serving or chill for 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg
Keywords: To customize your salad, try adding grilled chicken or chickpeas for extra protein. Feel free to swap feta with mozzarella for a milder flavor. Store leftovers in an airtight container in the fridge for up to three days.