Description
Grilled tilapia with lemon and herbs is a refreshing dish that brings the taste of summer to your table. With flaky, tender fish infused with zesty lemon and aromatic herbs, this recipe is perfect for any occasion—be it a casual weeknight dinner or a festive gathering. Quick to prepare, it’s a crowd-pleaser that promises delightful flavors in every bite.
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 3 tbsp extra virgin olive oil
- Juice of 2 fresh lemons
- 3 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme, chopped
- Salt and pepper to taste
Instructions
- Marinate the Fish: In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and fresh herbs. Coat the tilapia fillets in the marinade and let sit for at least 30 minutes.
- Prepare the Grill: Preheat your grill to medium-high heat (375°F/190°C) and ensure the grates are clean.
- Grill the Tilapia: Place marinated fillets on the grill and cook for about 3-4 minutes on each side until opaque and flaky.
- Serve: Carefully transfer tilapia to a serving plate. Garnish with lemon wedges and herb sprigs before serving warm.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g (Monounsaturated: 7g, Polyunsaturated: 1g)
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: For added flavor variations, consider swapping tilapia for other white fish like cod or haddock. Fresh dill or cilantro can also be used in place of parsley and thyme for a unique twist.