Description
Ground Beef Zucchini Casserole is a comforting and flavorful dish that brings together layers of savory ground beef, tender zucchini, and melted cheese. This one-dish meal is perfect for busy weeknights or cozy family dinners, offering a delightful aroma that will have everyone gathering around the table. With its vibrant colors and hearty ingredients, this casserole not only satisfies the stomach but also warms the heart.
Ingredients
Scale
- 1 lb lean ground beef
- 3 medium zucchinis, sliced
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 cup tomato sauce (low-sodium)
- 2 cups shredded mozzarella cheese
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Sauté onions and garlic until soft (3-5 minutes).
- Add ground beef, cooking until browned (6-8 minutes). Drain excess fat if necessary.
- Stir in zucchini, tomato sauce, and Italian seasoning; simmer for about 5 minutes.
- In a greased baking dish, layer half of the meat mixture and sprinkle with half of the cheese. Repeat layers.
- Top with remaining cheese and bake for 25-30 minutes or until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: For added flavor, consider incorporating bell peppers or mushrooms alongside the zucchini. If desired, substitute ground beef with turkey or chicken for a healthier option.