Description

Ground Turkey Zucchini Casserole is a comforting and nutritious dish that combines lean ground turkey with tender zucchini, all enveloped in a creamy, cheesy sauce. Perfect for busy weeknights or family gatherings, this easy-to-make casserole is sure to impress with its delicious flavors and beautiful presentation. Enjoy every bite of this hearty meal that’s not only satisfying but also packed with wholesome ingredients.

Ingredients

Scale

1 lb lean ground turkey
2 medium zucchinis, diced (about 2 cups)
1 cup sharp cheddar cheese, shredded
1 medium onion, chopped
3 cloves garlic, minced
1 cup tomato sauce (marinara or homemade)
2 tsp Italian seasoning
2 cups small pasta shapes (uncooked, optional)

Instructions

Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish.
In a skillet over medium heat, sauté chopped onions and minced garlic until the onions are translucent (about 3-4 minutes).
Add the ground turkey and cook until browned, breaking it apart as it cooks (about 5-7 minutes).
Stir in diced zucchini, tomato sauce, and Italian seasoning; cook for an additional 3-4 minutes until heated through.
Layer half of the turkey-zucchini mixture in the prepared baking dish. Sprinkle half of the cheddar cheese on top. Repeat with the remaining mixture and cheese.
Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 15 minutes until bubbly and golden brown.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 6g
Sodium: 550mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 28g
Cholesterol: 90mg

Keywords: Feel free to substitute zucchini with bell peppers or mushrooms for variety. For a spicy kick, add red pepper flakes or cayenne pepper to taste. Leftovers can be stored in an airtight container for up to four days or frozen for up to three months.