Description
Indulge in the creamy goodness of Healthy Spinach Artichoke Dip, where vibrant spinach and tender artichokes blend seamlessly into a delightful dish. Perfect for gatherings, this dip is a nutritious twist on a classic favorite that will have everyone coming back for more. Easy to prepare and bursting with flavor, it’s sure to impress your guests while being guilt-free!
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup freshly grated Parmesan cheese
- 3 garlic cloves, minced
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant. Add chopped spinach and cook until wilted.
- In a large bowl, mix the sautéed spinach and garlic with artichokes, Greek yogurt, lemon juice, Parmesan cheese, salt, and pepper until well combined.
- Transfer the mixture to a greased baking dish and spread evenly.
- Bake for 25-30 minutes or until golden brown and bubbly.
- Allow to cool slightly before serving with dippers like veggies or pita chips.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 130
- Sugar: 2g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg
Keywords: For added flavor, use marinated artichoke hearts. Customize by adding diced jalapeños for heat or different cheeses for variety. Store leftovers in an airtight container in the fridge for up to three days.