Description

Homemade Crunch Wraps are a fun and delicious meal that combines layers of seasoned ground meat, creamy refried beans, fresh veggies, and crunchy tortilla chips, all wrapped in a warm flour tortilla. Perfect for busy weeknights or casual gatherings, these customizable wraps allow you to tailor the fillings to your taste. Get ready to impress your family and friends with a dish that’s as enjoyable to make as it is to eat!

Ingredients

Scale

1 large flour tortilla
1 pound ground beef or turkey
1 packet taco seasoning (approximately 1 oz)
1 cup refried beans
1 cup shredded cheddar cheese
1 cup shredded lettuce
1 cup diced tomatoes
¼ cup sour cream or Greek yogurt
½ cup crushed tortilla chips

Instructions

In a skillet over medium-high heat, brown the ground beef or turkey until fully cooked. Add taco seasoning and stir until fragrant.
Lay a large tortilla on a clean surface. Spread refried beans in the center, leaving space around the edges.
Layer seasoned meat on top of the beans, followed by shredded cheese.
Add shredded lettuce, diced tomatoes, and a dollop of sour cream or Greek yogurt.
Sprinkle crushed tortilla chips over the filling for added crunch.
Fold the sides of the tortilla toward the center to form a square shape.
Heat a non-stick skillet over medium heat and cook each wrap seam-side down until golden brown (about 3 minutes per side).
Slice in half diagonally and serve with salsa or guacamole.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Frying
Cuisine: Mexican

Nutrition

Serving Size: 1 crunch wrap (150g)
Calories: 450
Sugar: 3g
Sodium: 850mg
Fat: 26g
Saturated Fat: 10g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 6g
Protein: 20g
Cholesterol: 75mg

Keywords: - Customize your crunch wraps by swapping proteins (chicken, beans) or adding extra veggies (bell peppers, corn). - For extra spice, add jalapeños or chili powder to your meat mixture. - Store leftovers wrapped tightly in foil or plastic wrap in the fridge for up to three days.