Description

Honey Mustard Baked Cod is a deliciously simple dish that combines tender cod fillets with a sweet and tangy honey mustard glaze. This easy recipe transforms everyday ingredients into an impressive meal perfect for any occasion, whether it’s a casual dinner or a festive gathering. The stunning presentation and irresistible aroma will have everyone coming back for seconds!

Ingredients

Scale

4 fresh cod fillets (6 oz each)
1/4 cup pure honey
2 tbsp Dijon mustard
2 tbsp freshly squeezed lemon juice
1 tsp garlic powder
2 tbsp olive oil
2 tbsp chopped fresh parsley

Instructions

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
In a mixing bowl, whisk together honey, Dijon mustard, lemon juice, and garlic powder until smooth.
Place the cod fillets in the prepared baking dish and drizzle with olive oil. Pour the honey mustard mixture over the fillets, ensuring they are well coated.
Bake for 15-20 minutes, or until the fish flakes easily with a fork and appears opaque.
Garnish with chopped parsley before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cod fillet (170g)
Calories: 290
Sugar: 18g
Sodium: 220mg
Fat: 11g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 0g
Protein: 22g
Cholesterol: 60mg

Keywords: For added flavor, consider mixing in fresh herbs like dill or using maple syrup instead of honey. To store leftovers, place them in an airtight container in the refrigerator for up to three days; reheat gently in the oven.