Description
Keto Garlic Mushroom Chicken Casserole is a hearty and satisfying dish that combines tender chicken, fresh mushrooms, and a creamy garlic sauce baked to perfection. This keto-friendly casserole is not only easy to prepare but also brimming with flavors that will leave your family and friends asking for more. Ideal for weeknight dinners or special occasions, this recipe transforms everyday ingredients into a comforting meal that fits perfectly within your low-carb lifestyle.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 8 oz fresh button mushrooms, sliced
- 8 oz cream cheese, softened
- 1 cup shredded mozzarella cheese
- 2 cups fresh spinach
- 1 cup low-sodium chicken broth
- 2 tsp Italian seasoning
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Grease an oven-safe baking dish.
- Season chicken breasts with salt and pepper. In a skillet over medium heat, heat olive oil and sauté minced garlic for 30 seconds before adding sliced mushrooms. Cook until golden brown.
- In a mixing bowl, blend softened cream cheese with chicken broth until smooth. Stir in Italian seasoning and wilted spinach.
- Pour the creamy mixture over the sautéed chicken in the baking dish, then top with shredded mozzarella.
- Bake for 25-30 minutes or until bubbly and golden brown. Let cool for five minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: For added flavor, consider incorporating fresh herbs like thyme or rosemary during cooking. Feel free to substitute chicken with turkey or tofu for variation. Serve alongside green salads or cauliflower rice for a complete meal.