Description
Maple Mustard Chicken Apple Burgers are a delightful fusion of sweet and savory flavors that will tantalize your taste buds. Juicy chicken patties are infused with the natural sweetness of pure maple syrup and the tanginess of Dijon mustard, complemented by crisp apple slices for a refreshing crunch. Perfect for summer barbecues or cozy family dinners, this recipe is sure to impress your guests and become a favorite in your household.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 medium Granny Smith or Honeycrisp apple, diced
- 2 tbsp pure maple syrup
- 2 tbsp Dijon mustard
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat or brioche burger buns
Instructions
- In a large bowl, mix ground chicken with garlic powder, salt, pepper, maple syrup, and Dijon mustard until combined.
- Gently fold in diced apples to the mixture.
- Shape the mixture into four equal-sized patties about 1 inch thick.
- Preheat grill or skillet over medium heat; lightly grease to prevent sticking.
- Cook each patty for 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F).
- Assemble burgers on buns with desired toppings like lettuce or extra apple slices.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (approximately 180g)
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: You can substitute chicken with turkey or plant-based patties if preferred. For an extra flavor boost, consider caramelizing the apples in butter before adding them to the mixture.