Description
Maple Pecan Brussels Sprouts are a delightful blend of sweet and savory that transform this often-overlooked vegetable into a show-stopping dish. Roasted to caramelized perfection, these Brussels sprouts are tossed with rich maple syrup and crunchy pecans, creating an irresistible flavor combination that will have everyone asking for seconds. Perfect for holiday gatherings or weeknight dinners, this recipe is not just easy to prepare but also visually stunning, making it the ultimate addition to your table.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1 cup raw pecans, toasted
- 1/4 cup pure maple syrup
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp freshly cracked black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.
- Spread the sprouts in a single layer on a baking sheet. Roast for 20-25 minutes or until golden brown and tender.
- Remove from the oven and drizzle maple syrup over the roasted sprouts. Toss in toasted pecans.
- Return to the oven for an additional 5-7 minutes until sticky and caramelized.
- Serve hot as a side dish or main attraction.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 300
- Sugar: 8g
- Sodium: 290mg
- Fat: 22g
- Saturated Fat: 2g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added heat, sprinkle with a pinch of cayenne pepper before roasting. Substitute pecans with walnuts or almonds for a different flavor profile. Leftovers can be stored in an airtight container in the fridge for up to three days.