Description
Mediterranean Delight Egg Muffin Cups are a flavorful and nutritious breakfast option that combines fluffy eggs with vibrant vegetables and tangy feta cheese. Perfect for busy mornings or leisurely brunches, these muffin cups are easy to make and can be customized with your favorite ingredients. Enjoy them warm or prepare them in advance for a convenient meal on the go.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers, finely chopped
- 1 cup fresh spinach, washed and dried
- ½ cup crumbled feta cheese
- ½ cup cherry tomatoes, halved
- 2 tsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with nonstick spray.
- In a skillet over medium heat, drizzle olive oil and sauté the chopped bell peppers and spinach until softened, about 3-4 minutes.
- In a large bowl, whisk the eggs until frothy; season generously with salt and pepper.
- Gently fold in the sautéed vegetables, crumbled feta, and cherry tomatoes.
- Pour the mixture into the greased muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes until puffed up and golden brown; a toothpick inserted should come out clean.
- Serve warm or store in an airtight container for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 muffin cup (75g)
- Calories: 130
- Sugar: 2g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 185mg
Keywords: For added flavor, consider incorporating herbs like oregano or thyme. You can customize with other veggies such as zucchini or mushrooms. Ensure thorough greasing of muffin tins to prevent sticking.