Description
Transport yourself to the sunny shores of the Mediterranean with these vibrant Steak Bowls. Juicy marinated flank steak sits atop a fluffy base of couscous, adorned with colorful veggies and a tangy dressing that dances on your palate. Perfect for meal prep or impressing guests, this dish brings nostalgic family flavors right to your table.
Ingredients
Scale
- 1 lb flank steak
- 3 tbsp extra virgin olive oil (divided)
- 2 cloves garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup couscous or rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley or mint, chopped
Instructions
- 1. Marinate the Steak: Combine 2 tablespoons of olive oil, minced garlic, lemon juice, salt, and pepper in a bowl. Add flank steak and marinate for at least 30 minutes.
- 2. Cook Your Base: Prepare couscous or rice according to package instructions and fluff once cooked.
- 3. Grill the Steak: Preheat grill or skillet over medium-high heat. Sear marinated steak for about 5-7 minutes per side until it reaches desired doneness (medium-rare recommended).
- 4. Assemble Your Bowl: Slice grilled steak against the grain and layer it over couscous or rice. Top with cherry tomatoes, cucumber slices, red onion rings, feta cheese, and chopped herbs.
- 5. Drizzle & Serve: Finish with a drizzle of remaining olive oil mixed with lemon juice.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 820mg
- Fat: 29g
- Saturated Fat: 8g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Feel free to customize your bowl by swapping out vegetables based on what you have on hand or adding olives and chickpeas for extra flavor. Always let your steak rest before slicing to retain juices.