Description

Indulge in the irresistible flavors of Pan-Seared Cod with Garlic Cream Sauce. This impressive yet simple dish features tender cod fillets perfectly seared and enveloped in a rich, creamy garlic sauce that will tantalize your taste buds. Ideal for weeknight dinners or special occasions, this recipe guarantees a gourmet experience at home.

Ingredients

Scale

2 (6 oz) fresh cod fillets
2 tsp olive oil
3 cloves garlic, minced
1 cup heavy cream
2 tbsp fresh parsley, chopped
Salt and pepper to taste

Instructions

Season cod fillets generously with salt and pepper.
Heat olive oil in a skillet over medium-high heat. Add cod fillets skin-side down and sear for 4-5 minutes until golden brown.
Carefully flip the fillets and cook for an additional 3-4 minutes until cooked through.
Remove cod from the skillet and set aside. Lower heat to medium, add minced garlic, and sauté until fragrant.
Gradually pour in heavy cream while stirring continuously until thickened.
Return cod to the skillet, allowing it to warm in the sauce for about one minute before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Pan-Seared
Cuisine: Seafood

Nutrition

Serving Size: 1 cod fillet with sauce (approximately 200g)
Calories: 460
Sugar: 1g
Sodium: 490mg
Fat: 36g
Saturated Fat: 20g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 29g
Cholesterol: 130mg

Keywords: Substitute cod with other firm fish like halibut or salmon if desired. For added brightness, consider incorporating lemon zest or capers into the sauce. Store leftovers in an airtight container for up to three days; reheat gently on low heat.