Description
Paneer Tikka is a delightful Indian appetizer featuring marinated paneer grilled to perfection. This dish combines smoky, spicy flavors with tender chunks of paneer and vibrant veggies, making it a crowd-pleaser for any occasion. With its stunning presentation and mouthwatering aroma, Paneer Tikka is perfect for barbecues, dinner parties, or a cozy night in. Get ready to impress your guests with this simple yet flavorful recipe that transforms everyday ingredients into a restaurant-quality experience.
Ingredients
Scale
- 400g paneer, cubed
- 1 cup thick plain yogurt
- 2 tsp garam masala
- 1 tsp cumin powder
- 2 tsp Kashmiri red chili powder
- 3 tbsp lemon juice
- Salt to taste
- 1 cup bell peppers, chopped (mixed colors)
- 1 cup onions, chopped
Instructions
- In a large bowl, combine yogurt, garam masala, cumin powder, red chili powder, lemon juice, salt, and ginger garlic paste until smooth.
- Gently fold in the cubed paneer and chopped veggies until well coated.
- Cover and marinate in the fridge for at least 1 hour (preferably longer).
- Preheat the grill or oven to high heat (450°F/230°C). Soak wooden skewers in water if using.
- Thread the marinated paneer and veggies onto skewers alternately.
- Grill each side for about 10–12 minutes until charred and sizzling.
- Serve hot with green chutney or your favorite dip.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Grilling
- Cuisine: Indian
Nutrition
- Serving Size: 100g
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Customize by adding your favorite vegetables like zucchini or mushrooms. For a vegan version, substitute paneer with tofu and use non-dairy yogurt. Prepare the marinade up to two days in advance for convenience.