Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pesto Chicken and Avocado Bacon Salad Wraps


  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Pesto Chicken and Avocado Bacon Salad Wraps are a delightful blend of fresh ingredients wrapped in a soft tortilla, perfect for quick lunches or impressive dinners. Juicy grilled chicken, creamy avocado, and crispy bacon unite with vibrant greens for a satisfying meal that bursts with flavor. Easy to prepare and packed with nutrition, these wraps are sure to become a favorite in your household.


Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1/2 cup fresh basil pesto
  • 2 ripe avocados, sliced
  • 6 slices thick-cut bacon
  • 4 large flour or whole wheat tortillas
  • 1 cup cherry tomatoes, halved
  • 2 cups mixed greens

Instructions

  1. Season chicken breasts with salt and pepper. Grill over medium heat for 6-7 minutes per side until golden brown. Let rest before slicing.
  2. Cook bacon in a skillet over medium heat until crispy (about 8 minutes). Drain on paper towels.
  3. Spread basil pesto on each tortilla. Layer with sliced chicken, avocado, crumbled bacon, halved cherry tomatoes, and mixed greens.
  4. Roll tortillas tightly and slice in half diagonally for serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap (210g)
  • Calories: 550
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 32g
  • Saturated Fat: 9g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 95mg

Keywords: For added flavor, marinate the chicken in pesto before grilling. Substitute turkey bacon for a leaner option or tofu for a vegetarian version. Store leftovers in an airtight container; consume within 1-2 days for best taste.