Description
Pineapple Chicken Kabobs are the ultimate summer dish, combining tender chicken marinated in a sweet and tangy sauce with juicy pineapple and colorful vegetables. Perfect for backyard barbecues or family dinners, these kabobs deliver a burst of tropical flavor that brings joy to any meal. Easy to prepare and customizable, they are sure to impress your guests and become a favorite at your table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 medium ripe pineapple, cut into chunks
- 2 bell peppers (any color), cut into bite-sized pieces
- 1 red onion, sliced thick
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp garlic powder
- ½ cup pineapple juice
- Skewers (wooden or metal)
Instructions
- Create the Marinade: In a bowl, mix soy sauce, honey, pineapple juice, garlic powder, and black pepper until combined.
- Prep Your Ingredients: Cut chicken into equal cubes and prepare the pineapple, bell peppers, and red onion.
- Marinate Chicken: Add chicken to the marinade; let soak for at least 30 minutes.
- Assemble Kabobs: Thread marinated chicken alternately with pineapple and veggies onto skewers.
- Grill: Preheat grill to medium-high heat (400°F/200°C). Grill kabobs for 10-15 minutes, turning occasionally until cooked through.
- Serve: Let rest briefly before serving. Garnish with fresh cilantro or lime wedges.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Entree
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 2 kabobs (approximately 200g)
- Calories: 310
- Sugar: 12g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 80mg
Keywords: Customize kabobs by adding zucchini or swapping chicken for shrimp or tofu. Soak wooden skewers in water for 30 minutes to prevent burning on the grill.