Description
Poached salmon coconut lime is a tropical delight that transforms any meal into an exotic escape. This dish features tender salmon, poached in a creamy coconut milk and zesty lime broth, delivering a burst of flavor in every bite. Perfect for both casual dinners and elegant gatherings, this healthy recipe is visually stunning and simple to prepare, making it ideal for impressing guests or enjoying a cozy night in.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 cup full-fat coconut milk
- ¼ cup freshly squeezed lime juice
- 3 garlic cloves (minced)
- 1 tsp fresh ginger (grated)
- Salt and pepper to taste
- Fresh cilantro (for garnish)
Instructions
- In a large skillet over medium heat, combine coconut milk, lime juice, minced garlic, and grated ginger. Stir and bring to a gentle simmer.
- Season the mixture with salt and pepper.
- Carefully place the salmon fillets into the simmering liquid. Cover and poach for about 10-12 minutes until opaque and flaky.
- Using a slotted spatula, transfer the salmon to serving plates and drizzle with the coconut-lime sauce.
- Garnish with chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Poaching
- Cuisine: Tropical
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 380
- Sugar: 2g
- Sodium: 290mg
- Fat: 23g
- Saturated Fat: 18g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 80mg
Keywords: For added flavor, consider incorporating fresh herbs like basil or mint into the poaching liquid for an aromatic twist. If you prefer a spicier dish, add chili flakes to the marinade. This recipe pairs beautifully with jasmine rice or steamed vegetables.