Description

Indulge in the comforting warmth of Red Lentil Coconut Curry with Rice, a wholesome dish that combines creamy coconut milk, aromatic spices, and tender red lentils. This vibrant curry is not only satisfying but also healthy, making it the perfect choice for cozy nights or meal prep. With its stunning colors and rich flavors, this dish will impress your guests while being easy enough for beginner cooks.

Ingredients

Scale

1 cup red lentils
1 can (13.5 oz) full-fat coconut milk
1 medium onion, diced
3 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tbsp curry powder
2 cups vegetable broth
2 cups spinach or kale
1 cup basmati or jasmine rice
Salt and pepper to taste

Instructions

Rinse the rice under cold water until clear. Cook according to package instructions.
In a large pot over medium heat, sauté the diced onion in oil until translucent (about 5 minutes). Add garlic and ginger; cook for another minute.
Stir in red lentils and curry powder; cook for 2 minutes.
Pour in coconut milk and vegetable broth; bring to a gentle boil. Reduce heat to simmer, stirring occasionally for about 15-20 minutes until lentils are soft.
Add spinach or kale until wilted.
Serve curry over rice and garnish with fresh cilantro or lime wedges if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Sautéing
Cuisine: Indian

Nutrition

Serving Size: 1 bowl (approx. 400g)
Calories: 425
Sugar: 6g
Sodium: 500mg
Fat: 18g
Saturated Fat: 14g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 15g
Protein: 14g
Cholesterol: 0mg

Keywords: Customize with different greens like Swiss chard or add chili peppers for spice. This dish is excellent for meal prep; store leftovers in an airtight container in the fridge for up to four days.