Description
Roasted Butternut Squash Salad is a warm, vibrant dish that celebrates autumn’s flavors. Tender roasted butternut squash, crisp mixed greens, and creamy feta are tossed together with a tangy balsamic dressing, creating a delightful medley of textures and tastes. Perfect for holiday gatherings or a cozy weeknight dinner, this salad is both satisfying and nutritious.
Ingredients
Scale
- 2 cups butternut squash (cubed)
- 4 cups mixed greens (arugula, spinach, or kale)
- 1/2 cup red onion (thinly sliced)
- 1/3 cup feta cheese (crumbled)
- 1/4 cup pecans (toasted)
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and cube the butternut squash, then toss it in olive oil, salt, and pepper.
- Spread the seasoned squash on a parchment-lined baking sheet and roast for 25-30 minutes until tender and caramelized.
- Meanwhile, whisk together olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl for the dressing.
- In a large bowl, combine mixed greens, roasted butternut squash (cool slightly), red onion, feta cheese, and pecans. Drizzle with dressing and toss gently.
- Serve immediately for the freshest experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 350
- Sugar: 9g
- Sodium: 290mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 10mg
Keywords: - For added protein, consider adding grilled chicken or chickpeas. - Substitute sweet potatoes for butternut squash or add pomegranate seeds for extra sweetness.