Description
Roasted Sweet Potato Black Bean Salad is a colorful and nutritious dish that celebrates the harmony of sweet, caramelized sweet potatoes and hearty black beans. Tossed with fresh cilantro, zesty lime juice, and red onions, this salad is bursting with flavor in every bite. Perfect for a quick lunch or a stunning side at dinner gatherings, it can be enjoyed warm or chilled. Dive into this delightful medley of ingredients that promises to impress while keeping your meals wholesome!
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 1/4 medium red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the cubed sweet potatoes with olive oil, salt, and pepper until well-coated.
- Spread the sweet potato cubes on a lined baking sheet and roast for 25-30 minutes until tender and golden brown.
- In a large mixing bowl, combine black beans, red onion, cilantro, and roasted sweet potatoes after they have cooled slightly.
- Squeeze lime juice over the mixture and toss gently to combine. Adjust seasoning as needed.
- Serve immediately or chill for 30 minutes for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (220g)
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Substitute sweet potatoes with butternut squash for a different flavor profile or add jalapeños for extra spice. Store leftovers in an airtight container in the fridge for up to three days.