Description

Rustic Mushroom Barley Bake is a comforting and hearty dish that beautifully combines the earthy flavors of mushrooms with the wholesome goodness of barley. This one-pan meal is perfect for cozy evenings, offering a rich and savory taste that will evoke memories of family gatherings. Easy to prepare and endlessly adaptable, it’s a delightful option for weeknight dinners or special occasions.

Ingredients

Scale

1 cup pearl barley
2 cups mixed cremini and shiitake mushrooms, sliced
2 cups low-sodium vegetable broth
1 medium sweet onion, chopped
3 cloves garlic, minced
1 tsp fresh thyme (or ½ tsp dried thyme)
½ cup grated Parmesan cheese
2 tbsp olive oil
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C) and grease a baking dish.
In a skillet over medium heat, warm olive oil. Sauté onions and garlic until soft, about 5 minutes.
Add mushrooms; cook until golden brown, about 7-10 minutes.
Stir in rinsed barley and vegetable broth. Bring to a boil, then simmer covered for 30 minutes until barley is tender.
Mix in thyme, salt, pepper, and half the cheese. Transfer to the baking dish, top with remaining cheese.
Bake uncovered for 20 minutes until golden and bubbly.

Prep Time: 15 minutes
Cook Time: 50 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (200g)
Calories: 350
Sugar: 3g
Sodium: 400mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 9g
Protein: 12g
Cholesterol: 10mg

Keywords: For added nutrition, consider adding spinach or kale. Swap barley with quinoa or farro for different textures. To make it vegan-friendly, omit cheese or use nutritional yeast.