Description
Sautéed Garlic Cabbage Chicken is a delightful one-pan meal that combines tender chicken, vibrant cabbage, and aromatic garlic for a flavor-packed dish. Perfect for busy weeknights or family gatherings, this recipe promises quick preparation and easy cleanup while delivering a comforting meal everyone will love. Enjoy it as a standalone delight or pair it with rice or noodles for a complete experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 5 cloves fresh garlic, minced
- 4 cups green cabbage, sliced into thin strips
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 1 tsp black pepper
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Prepare your ingredients by cutting the chicken into bite-sized pieces and slicing the cabbage.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add chicken in a single layer, season with salt and black pepper, and sauté for 5-7 minutes until golden brown.
- Stir in minced garlic and cook for an additional minute before adding sliced cabbage. Toss until the cabbage begins to wilt.
- Drizzle soy sauce over the mixture and toss to combine for another minute until heated through.
- Sprinkle with toasted sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 280
- Sugar: 2g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg
Keywords: For added flavor, consider substituting cabbage with kale or bok choy. Spice things up with red pepper flakes or sriracha to suit your taste.