Description
Experience the perfect blend of juicy Italian sausage and colorful roasted peppers in this easy, one-pan dish that bursts with flavor. Ideal for busy weeknights or casual gatherings, this Sheet Pan Sausage and Peppers recipe is not only quick to prepare but also deliciously satisfying. With its vibrant ingredients and simple cooking method, you’ll have a family favorite ready in no time!
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 2 bell peppers (1 red, 1 yellow), sliced
- 1 large onion, sliced
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- Slice sausages into bite-sized pieces and chop bell peppers and onion into strips.
- In a large mixing bowl, combine sausages, peppers, onions, olive oil, garlic powder, oregano, salt, and pepper. Toss until well coated.
- Spread the mixture evenly on a parchment-lined baking sheet.
- Bake for 25-30 minutes or until the sausage is browned and vegetables are tender; stir halfway through cooking.
- Serve hot over rice or pasta.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 55mg
Keywords: For added variety, substitute chicken or turkey sausage or include zucchini and mushrooms. Enhance flavor with spices like smoked paprika or Italian herbs.