Description
Smoky Carrot Dip is a creamy, flavorful blend that brings together the sweetness of roasted carrots with a tantalizing smoky kick. Perfect for gatherings or a simple snack, this dip transforms everyday ingredients into an unforgettable culinary experience. Whether served with fresh veggies or crispy pita chips, it’s a crowd-pleaser that will have everyone asking for more.
Ingredients
Scale
- 4 medium carrots, peeled and chopped
- 2 tsp smoked paprika
- 1 cup Greek yogurt (full-fat)
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp olive oil (extra virgin)
- 1 garlic clove (roasted optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Spread the chopped carrots on a baking sheet lined with parchment. Drizzle with olive oil and sprinkle salt. Roast for 20-25 minutes until tender.
- In a food processor, combine roasted carrots, smoked paprika, garlic, lemon juice, salt, and pepper. Blend until smooth.
- Gradually mix in Greek yogurt while blending until fully incorporated. Adjust seasoning with additional lemon juice if desired.
- Transfer to a serving bowl, drizzle with olive oil, and garnish with more smoked paprika.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: For added flavor, consider roasting the garlic alongside the carrots. You can substitute Greek yogurt with a plant-based alternative for a vegan version. Experiment with different spices like cayenne or lime juice for variations.